MindBody Diver

Welcome to Scuba Diving for wellness.

MindBody Diver is an entry point into the Dive In™ pathway, designed for those new to scuba diving, as well as those returning to the water after time away, who are curious about experiencing diving for wellness.

Begin in the comfort of your home through the Dive In™ : Scuba for Wellness online course, exploring the theory and land-based somatic practices that gently introduce the experience of diving, before entering the water.

In this tailored experience, you’ll explore how breath and presence shape your experience beneath the surface, in an environment that emphasises both physical and psychological safety.

Informed by the Dive In™ Framework, we emphasise presence before performance, creating space for comfort, confidence, and foundational skills to emerge naturally, with ease.

Prerequisites

To enroll in this pathway, you must:

Be medically fit to dive (as per international standards)
Be at least 12 years old

How this Journey Unfolds

I. Complete the Dive In™ : Scuba for Wellness Online Course

This self-paced course introduces scuba diving as a somatic practice, weaving together theory with experiential exercises. You'll explore and experience how breath and bodily awareness support nervous system regulation — both on land and underwater.

The course offers a supportive structure for long-term change, with daily practices designed to be revisited and integrated over time, allowing insight to deepen.

II. Join a Mindbody Dive

If you have never dived before, your first MindBody Dive will include a PADI Discover Scuba Diving experience, introducing you to scuba diving with an instructor in a calm, supportive setting.

All MindBody Dives are tailored to you. We emphasise presence over performance, creating space for the nervous system to settle and for diving skills to develop naturally.

After the dive, you’ll integrate your underwater experience through a reflective session on land, with access to the MindBody Diver online community for ongoing reflection, connection and integration.