Dive In™

Experience scuba diving as a somatic practice for wellness

Experience the Dive In™ Difference

We approach scuba diving as a somatic practice, bringing its restorative benefits to you, both underwater and on land.

Dive In™ is comprised of 10 Switches that regulate the nervous system and facilitate mindbody wellness.

Each Switch offers a practice on land and underwater with paired reflective sessions to integrate your experience. Each practice begins by tuning out of our brain noise and tuning into our body, exploring physical sensations, emotions and thoughts that may arise. The land based exercises can be completed any time, so you can access the benefits of diving underwater anytime, even on land.

WITH DIVE IN™

Discover the Magic of the Underwater World

Whether you are a new diver who would like to experience the magic of the underwater world for the first time or a seasoned diver who would like to explore an approach to diving that accentuates the restorative benefits of the underwater world, Dive In™ offers personalised scuba diving experiences to match your skill level, at a flexible location and schedule to meet your needs.

Get in touch to craft your Dive In™ experience today.

A Transformative Journey of Discovery

A Transformative Journey of Discovery
“It was a journey of discovery - I feel that my ability to be present has increased significantly. I feel calmer and more in control. The skills I have learned I believe will last a lifetime”

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