MB Diver Level I

MB Level I Diver

Experience scuba diving as a somatic practice

MB Diver Level I is the first core level of the Dive In™ pathway, centred on the five foundational Switches of the Dive In™ framework.

Through five guided dives, supported by land-based preparation and the Dive In™: Scuba for Wellness Online Course, you’ll experience scuba diving through a different lens — one that brings attention to breath, awareness, and regulation, allowing confidence, calm, and embodied presence to emerge naturally.

This level is designed for both new and certified divers seeking a somatic, presence-led approach to scuba diving rather than performance- or outcome-focused experiences.

Suitable for:

Individuals new to scuba diving
Certified divers (Scuba Diver level and above, any recognised agency)
Divers drawn to embodied exploration over performance-based, or outcome-focused experiences

Prerequisites

To begin MB Diver Level I:

Be medically fit to dive (as per international standards)
Be at least 12 years old

To arrive at the MB Diver Level I milestone:

Scuba Diver certification (or equivalent, by any recognised agency)

How this Journey Unfolds

I. Complete the Dive In™ : Scuba for Wellness Online Course

This self-paced course introduces scuba diving as a somatic practice, weaving together theory with experiential exercises. You'll explore and experience how breath and bodily awareness support nervous system regulation — both on land and underwater.

The course offers a supportive structure for long-term change, with daily practices designed to be revisited and integrated over time, allowing insight to deepen.

II. Join five guided MindBody dives

Across five MindBody dives, you'll be guided by an authorised Dive In™ PADI instructor, supporting attunement to breath and physical sensation beneath the surface, with reflective integration on land after each dive.

If you’re new to scuba diving, certification can be thoughtfully integrated into the pathway for you.

These dives may also be experienced as part of a Dive In™ tailored offering or within one of our global retreats.