You will learn:

• foundational lessons for understanding stress responses and personal triggers
• practical exercises designed to gradually build familiarity
• clear, step-by-step instructional videos for mask skills 
• bonus lessons offering practical tools to communicate and respond to distress underwater
• practical strategies to reduce overwhelm and remain engaged during skill development

This course is designed to be completed progressively and revisited over time. We encourage you to move through at your own pace and only progress to the next exercise when you feel ready.   

It also offers an introduction to Dive In^®: our body-led approach to diving that prioritises physical and psychological safety.