Dive In^®: Foundations

Learn the foundational principles and practices of the Dive In® framework, and experience them for yourself through guided exercises on land and underwater. Reflective prompts help you revisit your experiences and integrate your learning into everyday life.

Designed to be practised rather than completed, this course becomes a resource you can return to, time and time again. 

This course is designed for:

• New divers seeking a mindful introduction to the underwater world with an approach that prioritises physical and psychological safety with space to learn, grow, and develop sustainable skills.
• Seasoned divers who would like to experience scuba diving anew, as a somatic practice.
• Divers seeking a way to integrate the benefits of scuba diving into everyday life.
• Individuals interested in body-led practices that help quiet internal restlessness and the usual brain noise.

This course includes:

• Foundational principles of the Dive In^® framework and the theory that supports it.
• Guided practices on land and underwater for experiential learning with clear instructional videos you can return to over time.
• Reflective prompts that help you revisit your experiences and integrate your learning into everyday life.
• Access through the Kajabi mobile app, available on the app store, for convenient practice on your phone or tablet.

Terms & Conditions

Please review the terms and conditions here.

Important note

Dive In^®: Foundations is an educational course and is not therapy or medical treatment.

All diving and land-based activities should be undertaken in line with recognised safety standards and your own fitness to participate safely in physical activity. If you are unsure, please consult an appropriate medical professional before participating.