Dive In™: Scuba for Wellness Online Course

Dive In™: Scuba for Wellness is a foundational online course introducing scuba diving as a somatic practice for mind–body wellness, grounded in the Dive In™ Framework.

Through clear, accessible theory and guided experiential practices, you’ll explore how scuba diving—when approached with attention to breath, bodily sensation, and presence—can support nervous system regulation and deepen the mind–body connection.

Designed for both divers and non-divers, this course offers a physically and psychologically safe and structured introduction to scuba diving as a somatic practice. Practices are designed to be explored both on land and underwater, with reflective prompts supporting integration at your own pace.

This is not a one-off experience. This course is intended to be returned to over time—inviting simple practices into daily life and allowing change to unfold in a way guided by your body.

This course includes:

• Theoretical foundations of diving as a somatic practice
• Guided experiential practices for land and underwater exploration
• Reflective prompts to support integration
• Access to MindBody Divers, our online global community

This course is foundational to:

• All MindBody Dives
• All Dive In™ pathways
• Dive In™: Scuba for Wellness PADI Distinctive Specialty, with bonus material included for an additional three dives.

A gentle reminder

Dive In™ is an educational wellness course and is not therapy or medical treatment. All diving and land-based activities should be undertaken in line with recognised safety standards and your individual medical fitness to engage in physical activity.